Weigh In record (no journal entry) for 03 January 2024
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100.4 kg
Lost so far: 16.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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861 kcal
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Fat: 44.26g | Prot: 38.40g | Carbs: 74.93g.
Lunch: Pão Francês, Coxão Mole Grelhado, Walmart Queijo Mussarela. Snacks/Other: Garoto Talento Doce de Leite . more...
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Gaining 0.5 kg a Week
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AdemirJrrr's Weight History
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