Weigh In record (no journal entry) for 04 January 2024
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87.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1634 kcal
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Fat: 33.14g | Prot: 107.92g | Carbs: 205.10g.
Breakfast: Café, Pullman Pão de Forma Tradicional, Pullman Pão de Forma Tradicional. Lunch: Subway Sanduíche de Frango, Subway Sanduíche de Frango. Dinner: Brahma Cerveja, Catchup, Filé de Frango Grelhado. Snacks/Other: Kero Coco Água de Coco (200ml), Pipoca Branca (em Óleo), Seara Lombo tipo Canadense, Café, Pão Doce. more...
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Gaining 0.1 kg a Week
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