Weigh In record (no journal entry) for 04 January 2024
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92 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2011 kcal
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Fat: 73.75g | Prot: 123.96g | Carbs: 184.36g.
Breakfast: Valio A+ Kreikkalainen Luonnonjogurtti, Pirkka Manteli, Valio Oddlygood Barista Korvapuusti, Pakkasmarja Kuningas Marjasekoitus, Myllärin Luomu Luomu Kaurahiutale. Lunch: Fazer Puikula Täysjyväruis, Rainbow Luomuvoi, Nice'n.Easy Edamame, Quorn Fileet, Rainbow Itämaiset Wokvihannekset. Dinner: Rainbow Luomuvoi, Fazer Puikula Täysjyväruis, Valio Oddlygood Barista Korvapuusti, Chiquita Banaani, Fast Sports Nutrition Banoffee Proteiinipatukka. more...
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Gaining 0.2 kg a Week
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