Weigh In record (no journal entry) for 04 January 2024
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61.9 kg
Lost so far: 60.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1101 kcal
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Fat: 24.68g | Prot: 108.33g | Carbs: 106.20g.
Breakfast: Molico Leite Desnatado, Melitta Café sem Açúcar, Molico Leite Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Filé de Frango Grelhado, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Batata Doce Cozida, Tomates, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Alface. Snacks/Other: Vigor Requeijão Cremoso Light, Pullman Pão de Forma, Nestlé Leite em Pó Ninho, Danone Yopro 15G High Protein Chocolate, Molico Leite Desnatado, Max Titanium 100% Whey Sabor Chocolate. more...
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1833 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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luaapires's Weight History
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