Dai alves's Journal, 03 Jan 24

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Weigh In record (no journal entry) for 03 January 2024

74.2 kg Lost so far: 4.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

453 kcal

Fat: 21.44g | Prot: 35.10g | Carbs: 28.63g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida), Batata Inglesa Assada. Dinner: Poços de Caldas Requeijão Cremoso, Wickbold Pão do Forno Integral, Ovo Cozido. more...

519 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.2 kg a Week

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Dai alves's Weight History

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Dai alves's Journal, 03 Jan 24

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Dai alves's Weight History