Weigh In record (no journal entry) for 07 December 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1584 kcal
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Fat: 84.96g | Prot: 33.76g | Carbs: 176.77g.
Breakfast: Roshen Johnny Krocker Choco, Roshen Roshetto Peanut, Roshen Конфеты Krock, Roshen Ko-Ko Choko. Lunch: Галичина Творог 12%, Хурма. Dinner: Суп Грибной. Snacks/Other: Плов с Бараниной, Низкокалорийная Заправка для Салата, Мёд. more...
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1764 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Walking (moderate) - 5/kph - 29 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours and 1 minute. more...
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soniagreat's Weight History
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