Weigh In record (no journal entry) for 04 January 2024
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59.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2199 kcal
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Exercise:
Elliptical - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Sauna - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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valentina_870's Weight History
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