Weigh In record (no journal entry) for 27 January 2021
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1524 kcal
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Fat: 58.21g | Prot: 73.85g | Carbs: 181.97g.
Breakfast: Orzechy Włoskie, Kawa, Mutant Whey. Lunch: Rukola, Cebule, Pilos Ser Sałatkowy Typu Bałkańskiego, Vital Fresh Pomidory Daktylowe, Jajko, Biedronka Tortilla Wraps. Dinner: Społem Chleb Żytni Razowy, Łowicz 100% z Owoców Truskawka, Biedronka Masło Ekstra, Społem Chleb Żytni Razowy. Snacks/Other: Mlekovita Kefir Naturalny Polski, Pomarańcze. more...
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2187 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Treadmill - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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gasiakolczyk's Weight History
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