Weigh In record (no journal entry) for 04 January 2024
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57.6 kg
Lost so far: 4.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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940 kcal
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Fat: 55.81g | Prot: 73.18g | Carbs: 37.53g.
Lunch: Ervilhas (Congelado), Maracujá, Catupiry Requeijão Cremoso, Italac Creme de Leite, Now Foods Eritritol, Sococo Leite de Coco Tradicional, Sabor da Terra Semente de Chia, Camarão, Alhos-Poró, Zucca Cogumelo Paris , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal), Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Losing 7.9 kg a Week
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Patlouro's Weight History
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