Weigh In record (no journal entry) for 04 January 2024
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129.3 kg
Lost so far: 21.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2264 kcal
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Fat: 84.33g | Prot: 148.39g | Carbs: 232.83g.
Breakfast: Pão Francês sem Miolo, Sadia Mussarela, Parmalat Leite Integral, Vigor Margarina Sabor Manteiga. Lunch: Milho, Jasmine Proteína Texturizada de Soja, Carioca Feijão Cozido, Quero Ervilha, Camil Arroz Branco Cozido, Alface de Folha Verde. Dinner: Swift Filé de Tilápia Empanado. Snacks/Other: Halls Bala Halls, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral. more...
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Losing 3.5 kg a Week
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