Weigh In record (no journal entry) for 04 January 2024
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89.2 kg
Lost so far: 0.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1889 kcal
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Fat: 86.27g | Prot: 92.61g | Carbs: 187.84g.
Breakfast: Basi.Co Muçarela, Café com Leite Desnatado, Pão Francês, Ovo Mexido. Lunch: Manga Palmer, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Camil Feijão Preto Temperado Cozido, Purê de Batatas (com Leite Integral). Dinner: Ovo Mexido, Frittata de Abobrinha. Snacks/Other: Pêssego, Maçã. more...
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Losing 2.1 kg a Week
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daniely.borges's Weight History
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