Weigh In record (no journal entry) for 04 January 2024
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46.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2024 kcal
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Fat: 112.33g | Prot: 155.00g | Carbs: 98.39g.
Breakfast: Goiaba, Quatá Queijo de Coalho, Catupiry Manteiga Extra com Sal, Camponesa Leite em Pó Integral, Café Descafeinado, Cebolinho Verde, Banha de Porco, Sal, Cascavel Ovo Extra Grande. Lunch: Melão, Cenouras, Hortifruti Abóbora Cabotian Cozida, Hortifruti Acelga, Hortifruti Abobrinha Italiana Crua, Banha de Porco, Sal, Favorito Filezinho de Peito Sassami. Dinner: Pepino (com Casca), Cenouras, Hortifruti Acelga, Banha de Porco, Sal, Favorito Filezinho de Peito Sassami. Snacks/Other: Maçã Gala, Sabor & Vida Iogurte Natural Integral. more...
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Losing 2.8 kg a Week
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