Weigh In record (no journal entry) for 04 January 2024
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45.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1223 kcal
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Fat: 54.40g | Prot: 43.88g | Carbs: 141.79g.
Breakfast: Кофе Латте, Багет, Almette Творожный Сыр, Сильпо Лосось Слабосоленый. Lunch: Верес Икра Кабачковая с Перчиком, Оливки, Lazur Сир Блакитний З Пліснявою, Гречка. Dinner: Красное Яблоко, Кофе Латте, Kinder Шоколад . Snacks/Other: Lay's Чипсы с Крабом, Nobilis Яблочные Чипсы. more...
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Gaining 0.4 kg a Week
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cherishmoments21's Weight History
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