Weigh In record (no journal entry) for 04 January 2024
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1517 kcal
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Fat: 61.91g | Prot: 110.48g | Carbs: 133.58g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Pullman Pão de Forma Integral. Lunch: Carne Moída Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Panco Pão de Hamburguer, Hellmann's Maionese, Carne Moída Refogada, Catchup. Snacks/Other: Belive Muffin Laranja com Gotas de Chocolate, Belive Muffin Laranja com Gotas de Chocolate, Shark Pro 100% Whey Protein Baunilha, Nestlé Iogurte Natural Integral, Sementes de Linhaça. more...
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2588 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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