Weigh In record (no journal entry) for 04 January 2024
|
117.6 kg
Lost so far: 22.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1353 kcal
|
Fat: 64.58g | Prot: 90.28g | Carbs: 103.00g.
Breakfast: Great Value Turkey Sausage Patty, Eggland's Best Large Grade A Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Sabra Roasted Red Pepper Hummus, Hillshire Farm Small Plates Italian Dry Salame. Dinner: Baby Corn, Mushrooms , Kroger Teriyaki Chicken Breast, Safeway Artisan Triple Chocolate Mousse Cake, Fusia California Roll, P.F. Chang's Handmade Pork Dumplings Pan Fried (6), Shrimp, Cooked Green Cabbage, Broccoli . more...
|
Losing 3.2 kg a Week
|
|
jestellia's Weight History
|