Weigh In record (no journal entry) for 20 December 2023
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83 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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703 kcal
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Fat: 24.81g | Prot: 32.92g | Carbs: 86.93g.
Breakfast: Nutrella Pão Integral Castanha do Pará e Quinoa, Piracanjuba Leite Zero Lactose Semidesnatado, Melitta Café sem Açúcar, Ovo Mexido. Lunch: Maçã, Batata Inglesa Cozida, Cenouras Cozidas, Chuchu Cozido, Estrogonofe de Frango. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Pêssegos. more...
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steady weight
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kelly_castro's Weight History
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