Weigh In record (no journal entry) for 21 November 2023
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85.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1137 kcal
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Fat: 38.74g | Prot: 91.09g | Carbs: 115.97g.
Breakfast: Parmalat Leite Zymil Zero Lactose Semidesnatado, Ovo Mexido, Café com Açúcar. Lunch: Maçã, Ovo Cozido, Seara Filé de Peito de Frango, Chuchu Cozido, Abóbora Cabotia. Dinner: 3 Corações Achocolatado , Max Titanium Whey Protein Femini, Banana Prata, Parmalat Leite Zymil Zero Lactose Semidesnatado. Snacks/Other: Bold Snacks Bold Torta de Limão , Mabel Biscoito Amanteigado Sabor Leite. more...
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Gaining 0.7 kg a Week
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kelly_castro's Weight History
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