Weigh In record (no journal entry) for 04 January 2024
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56.6 kg
Lost so far: 0.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1146 kcal
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Fat: 40.20g | Prot: 74.05g | Carbs: 124.40g.
Breakfast: Abraham Bauernschinken, Ja! Maasdamer, Philadelphia Schnittlauch, Thomy Remoulade, IBIS Sandwich Baguettes. Lunch: Milbona Griechischer Joghurt 2%, Kraft Miracle Whip Balance, Weißkohl, Möhren, Rotkohl. Dinner: Freshona Prinzessbohnen, Seefisch Seelachsfilet, Kartoffeln. more...
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Losing 0.0 kg a Week
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applecrumble.'s Weight History
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