Weigh In record (no journal entry) for 04 January 2024
|
176.9 kg
Lost so far: 2.3 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1178 kcal
|
Fat: 35.26g | Prot: 72.79g | Carbs: 133.07g.
Breakfast: Gekochtes Ei, Lyttos Original Griechischer Schafskäse Leicht , Delikato Delikatess Senf , Edeka Bio Tomatenmark , Exquisa Fitline Frischkäse 0,2%, Goldähren Korn an Korn. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Natreen Erdbeeren. Dinner: Ei, Lyttos Original Griechischer Schafskäse Leicht , Edeka Bio Tomatenmark , Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Gouda Leicht Gerieben, Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Corny Free Weiße Schoko, Gut & Günstig Frische Fettarme Milch 1,5%. more...
|
Losing 16.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
actimeli's Weight History
|