Weigh In record (no journal entry) for 04 January 2024
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60.2 kg
Lost so far: 13.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1602 kcal
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Fat: 105.65g | Prot: 69.72g | Carbs: 92.75g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Avocados , Enterprise Bits O Bacon. Dinner: Cheddar Cheese, EVE Matcha Instant Green Tea. Snacks/Other: SPAR Full Cream Fresh Milk. more...
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Losing 3.5 kg a Week
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Sankie Greyling's Weight History
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