Weigh In record (no journal entry) for 04 January 2024
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1682 kcal
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Fat: 59.88g | Prot: 88.92g | Carbs: 150.77g.
Breakfast: Nectarines , Blueberries , Jungle Oats, Parmalat Plain Low Fat Yoghurt. Lunch: Cafe Culture Beef Frikkadels, Knorr Greek Vinaigrette Salad Dressing, Lion Red Split Lentils. Dinner: Spaghetti Bolognese. Snacks/Other: Light Wine . more...
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Gaining 0.0 kg a Week
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Isabeautjie's Weight History
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