Weigh In record (no journal entry) for 04 January 2024
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97.6 kg
Lost so far: 13 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1484 kcal
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Fat: 35.80g | Prot: 93.20g | Carbs: 198.81g.
Breakfast: Frimesa Doce de Leite, Wickbold Pão de Forma Integral Mais Proteína, Café com Açúcar, Piracanjuba Leite Semidesnatado . Lunch: Scala Mussarela, Peperi Apresuntado, Batata Inglesa Cozida, Alface, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). Dinner: Neugebauer Bib's Ao Leite, Del Valle Fresh Sabor Laranja, Alface, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, K-Life Granola com Castanhas, Batavo Iogurte Ameixa, Pêra Portuguesa, Nutry Barra de Cereal Sabor Banana. more...
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2192 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Google Fit - 23 hours and 24 minutes. more...
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Gaining 0.7 kg a Week
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djulliaigor's Weight History
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