Zama Mkhize's Journal, 04 Jan 24

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Weigh In record (no journal entry) for 04 January 2024

87.3 kg Lost so far: 1.5 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

206 kcal

Fat: 2.74g | Prot: 10.84g | Carbs: 30.48g. Breakfast: Früzo Frozen Mixed Berries, Bananas , Herbalife Formula 1 Shake Mix Vanilla, Herbalife Multifibre Drink, Herbalife Herbal Aloe Concentrate , Herbalife Instant Herbal Beverage with Tea Extracts. more...

321 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 0.9 kg a Week

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Zama Mkhize's Weight History

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Zama Mkhize's Journal, 04 Jan 24

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Zama Mkhize's Weight History