Weigh In record (no journal entry) for 03 January 2024
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1480 kcal
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Fat: 99.52g | Prot: 73.40g | Carbs: 96.25g.
Breakfast: Салат Мимоза, Селедка под Шубой, Картофель Отварной, Жареная или Запеченная Куриная Грудка. Lunch: Мираторг Сырники Классические. more...
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steady weight
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nastasi47's Weight History
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