fabitann's Journal, 04 Jan 24

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Weigh In record (no journal entry) for 04 January 2024

96.1 kg Lost so far: 0 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

1441 kcal

Fat: 40.75g | Prot: 45.88g | Carbs: 127.36g. Breakfast: Queijo Coalho, Café com Açúcar. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Sobrecoxa de Frango, Sopa de Legumes com Macarrão. Snacks/Other: Corona Cerveja. more...

2494 kcal

Exercise: Bike Machine (Cycling) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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fabitann's Journal, 04 Jan 24

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fabitann's Weight History