Weigh In record (no journal entry) for 04 January 2024
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91.2 kg
Lost so far: 4.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2517 kcal
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Fat: 82.86g | Prot: 125.13g | Carbs: 311.75g.
Breakfast: Çökelek, Nutella Nutella, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Karışık Yeşil Salata, Patlıcan Musakka, Pirinç Pilavı. Dinner: Beyaz Ekmek, Haşlanmış Tavuk Göğsü, Tavuk Çorbası. Snacks/Other: Kuru Pasta. more...
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Losing 0.2 kg a Week
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bahadir bozat's Weight History
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