Weigh In record (no journal entry) for 04 January 2024
|
61.5 kg
Lost so far: 10 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
929 kcal
|
Fat: 49.98g | Prot: 53.89g | Carbs: 60.77g.
Breakfast: Яблоко Зеленое, Коммунарка Шоколад Молочный Трюфельный Элит, Банан, Сибирский Стандарт Холодец Домашний, Вареное Яйцо, Snaq Fabriq Snaqer Peanuts & Caramel. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|