Weigh In record (no journal entry) for 04 January 2024
|
63.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1309 kcal
|
Fat: 53.12g | Prot: 90.07g | Carbs: 119.97g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Wickbold Pão de Chia e Macadâmia, Ovo. Lunch: Gomes da Costa Salada Com Atum e Batata, Tomates, Laranjas, Soya Óleo de Soja, Beterraba Cozida. Dinner: Ceratti Peito de Frango Defumado, Ovo. Snacks/Other: Danone Iogurte Natural Desnatado, Swift Blueberry, Parmalat Wheyfit Sabor Chocolate. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derodriguues's Weight History
|