Weigh In record (no journal entry) for 04 January 2024
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42.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1412 kcal
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Fat: 41.88g | Prot: 123.31g | Carbs: 121.88g.
Breakfast: Livsmedelsverket Ägg, Kaffe, ICA Basic Frysta Hallon, surdeg discardbread, Arla Mild Kvarg Vanilj, Lindahls Kvarg Laktosfri. Lunch: surdeg discardbread, Gurka, Livsmedelsverket Ägg, Morötter, ICA Sallatsmix, Quorn Bitar. Dinner: Felix Klassiskt Potatismos, Anamma Vegoschnitzel . Snacks/Other: Te (Bryggt), ICA Royal Gala, Lindahls Kvarg Laktosfri, Arla Mild Kvarg Vanilj. more...
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Losing 1.4 kg a Week
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