Weigh In record (no journal entry) for 04 January 2024
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67.8 kg
Lost so far: 9.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1760 kcal
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Fat: 61.98g | Prot: 84.82g | Carbs: 222.89g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Nudeln (Gekocht), Gouda, Kürbisrösti, Ming Chu Sweet-Chili-Sauce, Knorr Pommes Sauce, Lidl Eisbergsalat, Quark Knöpfle. Dinner: Gouda, Kürbisrösti. Snacks/Other: Ming Chu Sweet-Chili-Sauce, Knorr Pommes Sauce , Rote Paprika, Thunfisch, Hengstenberg Paprika-Tomaten Mark, Lidl Eisbergsalat, Dr. Oetker Vanille Soße, Apfel Crumble. more...
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1876 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Sitting - 1 hour, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sumisu128's Weight History
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