Weigh In record (no journal entry) for 04 January 2024
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50.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2031 kcal
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Fat: 105.53g | Prot: 102.56g | Carbs: 176.96g.
Breakfast: Bolletje Lichte Crackers Spelt, Gember smoothie, Gekookt Ei, Boter, AH Biologische Volle Kwark, Frambozen, AH Kruidnoten. Lunch: Glutenvrij Brood, AH Ontbijtspek, Boter, Ei. Dinner: Puntpaprika, AH Biologisch Kippenvleugels, Courgette. Snacks/Other: Jumbo Bakkers Speculaas, Delicata Puur Chocolade 85%, Klene Gemengde Drop Suikervrij. more...
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Losing 1.4 kg a Week
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Laurierdrop's Weight History
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