Weigh In record (no journal entry) for 02 May 2015
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54 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 99.59g | Prot: 155.99g | Carbs: 30.11g.
Breakfast: Sococo Leite de Coco, Copra Óleo de Coco Extravirgem Orgânico, Lowçucar Gelatina Zero Açúcar Abacaxi. Lunch: Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Subway Cebola, Spoleto Berinjela Cozida, Aurora Salame, Manteiga (com Sal), Copra Óleo de Coco Extravirgem Orgânico, Alface, Tomates Cereja. Dinner: Molho Teriyaki, Salmão no Forno ou Grelhado, Gengibre, Guacamole com Tomates, Sakura Shoyu Light, Nabos, Koni Store Sunomono, Sashimi de Atum, Fast Temaki Sashimi de Salmão. Snacks/Other: Cappuccino. more...
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1843 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 30 minutes, Desk Work - 3 hours, Watching TV/Computer - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Estamira's Weight History
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