Weigh In record (no journal entry) for 04 January 2024
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68.6 kg
Lost so far: 13.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1144 kcal
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Fat: 56.17g | Prot: 87.85g | Carbs: 62.87g.
Breakfast: FitnesShock Protein Brownie Hot Chocolate, Сыр, Куриное Филе Жареное без Масла. Lunch: Макдоналдс Капучино (0,2 L), Макдоналдс Двойной Чизбургер. Dinner: Сырники. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie. more...
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Gaining 0.1 kg a Week
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