al_eona's Journal, 02 May 15

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Weigh In record (no journal entry) for 02 May 2015

75.4 kg Lost so far: 0.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2015:

1250 kcal

Fat: 39.57g | Prot: 60.72g | Carbs: 163.64g. Breakfast: Чай с Сахаром, Кофе с Молоком, Беллакт Пирожное Творожное в Глазури. Lunch: Красная Фасоль (Консервированная), Грейпфрут (Розовый и Красный), Макароны Отварные, Котлета Куриная, Кофе с Молоком. Dinner: Котлета Куриная. more...

2272 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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al_eona's Journal, 02 May 15

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al_eona's Weight History