Weigh In record (no journal entry) for 04 January 2024
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1495 kcal
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Fat: 39.01g | Prot: 34.16g | Carbs: 259.67g.
Breakfast: 카누 에스프레소 말차 라떼, 돼지고기김치찌개, 약밥. Lunch: 아이스 아메리카노, 홍루이젠 리얼 펑리수. Dinner: 세븐일레븐 더커진 전주비빔 삼각김밥, 소와나무 생크림 요거트, 샤인머스캣, 훈제계란. Snacks/Other: 샤인머스캣. more...
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Gaining 0.1 kg a Week
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