Weigh In record (no journal entry) for 04 January 2024
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131 kg
Lost so far: 21.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1283 kcal
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Fat: 64.58g | Prot: 64.72g | Carbs: 103.89g.
Breakfast: ERU Smeerkaas Balans 15+, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Gekookt Ei, AH Rundersalami, Peijnenburg Ontbijtkoek. Dinner: Chinese Eiermie, Nasi Bami Groente, Zalmfilet, Knoflook. Snacks/Other: Perfekt Cashewnoten Ongezouten, Lindt Pure Chocolade. more...
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Losing 1.4 kg a Week
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gekke@gerrit's Weight History
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