Weigh In record (no journal entry) for 04 January 2024
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57.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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623 kcal
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Fat: 39.08g | Prot: 39.54g | Carbs: 31.94g.
Breakfast: Snaq Fabriq Qwikler Nuga, Пятерочка Яблоко Сезонное , Коркунов Конфета, Круглый Год Горбуша Слабосоленая. Lunch: Ярче Кофе Латте. Dinner: Ярче Кофе Латте. more...
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Gaining 0.1 kg a Week
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