Weigh In record (no journal entry) for 04 January 2024
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102.2 kg
Lost so far: 17.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1846 kcal
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Fat: 50.85g | Prot: 128.38g | Carbs: 206.17g.
Breakfast: Decò Yogurt Magro Greco Limone . Lunch: Olio Extra Vergine di Oliva, Gallo Riso Blond Integrale, Porri, Prozis Burro di Arachidi, Carote, Peperoni, Filetto di Maiale, Parmigiano Reggiano, Uovo. Dinner: Wasa Integrale, Olio Extra Vergine di Oliva, Carote, Italiamo Pomodori Datterini, Conad Insalata Orientale, Filetto di Maiale, Ferrari Parmigiano Reggiano, Uovo. Snacks/Other: Muller Dessert Proteico al Cioccolato , Fage Trublend Fragola. more...
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Losing 0.7 kg a Week
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