Weigh In record (no journal entry) for 04 January 2024
|
63 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1326 kcal
|
Fat: 33.23g | Prot: 134.54g | Carbs: 108.64g.
Breakfast: Рис, Белый Город Молоко 2,5%. Lunch: Куриное Филе. Snacks/Other: Bombbar Протеиновый Батончик Pancake, Сырники. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|