Weigh In record (no journal entry) for 04 January 2024
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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980 kcal
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Fat: 53.60g | Prot: 78.68g | Carbs: 45.98g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Avokado, Tahsildaroğlu Lor Peyniri, Yumurta, Tereyağı, Doygun Çok Tahıllı Ekmek. Lunch: Fındık. Dinner: Peynirli Poğaça, Fırında Pişmiş veya Izgara Somon. more...
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Losing 2.1 kg a Week
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ayselnder's Weight History
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