Weigh In record (no journal entry) for 04 January 2024
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63.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1361 kcal
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Fat: 44.54g | Prot: 100.45g | Carbs: 150.57g.
Breakfast: Milbona Rasvaton Maitorahka Laktoositon, Banana, Blueberries, Milbona Creamy Quark, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Järvikylä Persilja, Pirkka Tomaatti, Milbona Feta, Quinoa, Reilu Naudan Jauheliha 10%, Fresh Lemon Juice, Kotimaista Kurkku, Onions, Olive Oil. Dinner: Broccoli , Olive Oil, Reilu Naudan Jauheliha 10%, Quinoa, Fresh Lemon Juice. Snacks/Other: Clementines . more...
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Losing 0.7 kg a Week
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Ellallaalaa's Weight History
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