Weigh In record (no journal entry) for 04 January 2024
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45.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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514 kcal
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Fat: 15.67g | Prot: 18.67g | Carbs: 78.50g.
Breakfast: Simbat Hudri Hurma, Düşük Yağlı Çikolatalı Kek. Lunch: Kuru İncir, Zeytin, Danone Activia Çilekli Yoğurt. Dinner: Migros Tahin, Ananas. Snacks/Other: Yağsız Kıyma, Kuru Kayısı. more...
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steady weight
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