Weigh In record (no journal entry) for 04 January 2024
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1540 kcal
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Fat: 60.12g | Prot: 78.07g | Carbs: 174.95g.
Lunch: Dadar Gulung, Tumis Pare, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Dadar Gulung, Vigo Sosis Bakar, Satu Porsi Sayur Campur Tumis, Ayam Goreng, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Semangka, Lumpia Ayam, Nabati Wafer Krim Cokelat. more...
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Losing 0.4 kg a Week
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dwi.putri.ratnasari23's Weight History
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