Weigh In record (no journal entry) for 04 January 2024
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60 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1353 kcal
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Fat: 63.71g | Prot: 72.33g | Carbs: 124.65g.
Breakfast: Nasi Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bumbu Kacang, Nasi Putih. Dinner: Indomilk Susu SKM, Gula Pasir, Alpukat. Snacks/Other: Nasi Putih, Rawon. more...
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Losing 0.2 kg a Week
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