timwongchiman92's Journal, 04 Jan 24

Weigh In record (no journal entry) for 04 January 2024
64.4 kg Lost so far: 0 kg.    Still to go: 37.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:
1818 kcal Fat: 59.66g | Prot: 173.23g | Carbs: 147.12g.   Breakfast: Happy Bio Graines de Chia, Auchan Amandes Non Salées, Emco Flocons d'avoine, Oeuf Dur. Lunch: Blanc de Poulet, Boulgour (Cuit), Brocoli. Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Brocoli. Snacks/Other: Pomme, Isostar Whey Proteine. more...
Losing 4.2 kg a Week

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timwongchiman92's Weight History


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