Weigh In record (no journal entry) for 04 January 2024
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64.4 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1818 kcal
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Fat: 59.66g | Prot: 173.23g | Carbs: 147.12g.
Breakfast: Happy Bio Graines de Chia, Auchan Amandes Non Salées, Emco Flocons d'avoine, Oeuf Dur. Lunch: Blanc de Poulet, Boulgour (Cuit), Brocoli. Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Brocoli. Snacks/Other: Pomme, Isostar Whey Proteine. more...
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Losing 4.2 kg a Week
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timwongchiman92's Weight History
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