kvitochka20211's Journal, 04 Jan 24

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ОТ 74
ОС 97

60.9 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

534 kcal

Fat: 8.77g | Prot: 25.39g | Carbs: 92.68g. Breakfast: Козуб Отруби Овсяные, Агромол Кефир 1%. Lunch: Яблоко, Агромол Кефир 1%. Snacks/Other: Мандарины, Яблоко, Агромол Кефир 1%. more...

1828 kcal

Exercise: хотьба - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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kvitochka20211's Journal, 04 Jan 24

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kvitochka20211's Weight History