Weigh In record (no journal entry) for 18 December 2023
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103 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2165 kcal
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Fat: 86.72g | Prot: 97.32g | Carbs: 256.87g.
Breakfast: Haşlanmış Yumurta, Köy Ekmeği, Domatesler, Doğal Peynir. Lunch: Karışık Yeşil Salata, Haşlanmış Nohut, Ev Yapımı Yoğurt, Fırında Köfte, Sebze Çorbası, Bulgur Pilavı. Dinner: Pekmez, Tarhana Çorbası, Mücver. Snacks/Other: Tadım Ay Çekirdeği, Kuru İncir, Kuru Hurma, Mandalina. more...
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3014 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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redrock46's Weight History
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