Weigh In record (no journal entry) for 04 January 2024
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1901 kcal
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Fat: 85.32g | Prot: 116.51g | Carbs: 160.97g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Valio Kevytmaito, Kellogg's Red Berries. Lunch: Mandariini, Myllyn Paras Spagetti, Atria Broilerin Koipireisi, Rypsiöljy, Kaali, Porkkanat. Dinner: Rainbow Rypsiöljy, Felix Tomaattiketchup, Atria Kevyt 5% Kalkkunanakki. Snacks/Other: Pirkka Pakastepinaatti, Fazer Kaakaojuoma, Valio Oltermanni Port Salut, Keitetty Kananmuna, Valio Raejuusto Maustamaton 2%, Pirkka Suomalainen Omena. more...
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Losing 2.8 kg a Week
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Dietcoke6's Weight History
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