Weigh In record (no journal entry) for 04 January 2024
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47 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1965 kcal
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Fat: 143.89g | Prot: 101.20g | Carbs: 191.64g.
Breakfast: Nasi Putih, Fried Egg. Lunch: Bumifood Chicken Gyoza, Bellywell Spicy Ramen. Dinner: ABC Kecap Manis, Thin Sliced Beef Luncheon Meat, Nasi Putih, Teriyaki Sauce, SuperIndo Tahu Kuning. Snacks/Other: Cilok, Meranti Bolu Gulung. more...
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Gaining 2.3 kg a Week
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wonderstrucc's Weight History
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