Weigh In record (no journal entry) for 04 January 2024
|
121.5 kg
Lost so far: 20.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1825 kcal
|
Fat: 104.14g | Prot: 164.00g | Carbs: 51.02g.
Breakfast: Авистрон Икра Сазана, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами , Кофе с Молоком. Lunch: Холодец. Dinner: Ростагроэкспорт Сырок Творожный 5%, Савушкин Продукт Творог Зернистый 5%, Жареная или Запеченная Курица. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nezavisema12345's Weight History
|